st patrick’s day
1 month free with any 3 month plan or higher, and 2x Nu Bucks
All Weight Loss Programs
We have several options to help you with your metabolic reset, all online
WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
SEMAGLUTIDE
The GLP-1 weight loss medication that caught the world by storm!
WAYT-TAIN
WAYT-Tain™ is our new and improved maintain program!
DIET GUIDELINES
The WAYT-less® Diet E-book grants you access to many practical and delicious recipes for your diet!
ULTRA BURN
Enhance your body’s natural fat-burning abilities!
B12 INJECTIONS
Increase Your Energy Levels & Improve Your Brain Performance!
Muscle in seniors
Dr. Constance Odom (MD)
7 years ago
/ 7 min read
Muscle in seniors
Read More
Dr. Constance Odom (MD)
7 years ago
/ 6 min read
Resistance exercise has surprising cardiovascular benefits
Read More
Dr. Constance Odom (MD)
7 years ago
/ 4 min read
Brief bouts of stair climbing can increase fitness levels, research says
Read More
Dr. Constance Odom (MD)
7 years ago
/ 5 min read
Office Space Workouts
Read More
Dr. Constance Odom (MD)
7 years ago
/ 6 min read
Sample Workouts for Mental Toughness
Read More
Dr. Constance Odom (MD)
7 years ago
/ 5 min read
Staying Active Could Mean Less Chronic Pain In Elders
Read More
Dr. Constance Odom (MD)
7 years ago
/ 8 min read
Benefits of a workout partner
Read More
Dr. Constance Odom (MD)
7 years ago
/ 5 min read
Working out and Joint Pain
Read More
Dr. Constance Odom (MD)
8 years ago
/ 7 min read
Dieting for Different Goals
Read More
Dr. Constance Odom (MD)
8 years ago
/ 6 min read